WE STRETCH IT
Breathe In, Breathe Out
STRETCHING CLASSES
Following a 7-day Mindfulness Retreat Program in February 2024 organized by InnerMind Institute at a spiritual place Bodhi Bhavan on the top of the mountain in Portugal was such a life changing experience for me that I want to share with you in this season!
I always knew that being mindful is an important aspect of a daily routine to cope with stress, keep up the energy, to find balance and be in harmony with myself. I knew that meditation is one of the ways towards it. However, I have never learnt before so many specific meditation techniques to fill up meaningfully the time with myself in these moments of silence. As a constant seeker and learner, my motivation to join this retreat was to understand what type of meditation techniques exist, how can I apply them in a structured way and ultimately regain my energy back.
If you want to learn from my experience join the next sequence of stretching classes that are planned in February - April 2024 with an extra bonus focusing on the opening of your hips and expanding their range of movements. The whole session lasts 1h 30min. The lesson starts and ends with 10 min meditation.
Aromatherapy with various flavors accompanying you during the class adds an extra dimension to this experience helping you to forget yourself. Overall, by integrating body, breath, movement, and meditation, we will activate awareness of the interdependency of all these aspects in personal health and wellbeing.
SCHEDULE
TRIAL LIVE STRETCHING CLASS
10 EUR
April 2024
Tuesday April 2nd 18:30-20:00
Tuesday April 9th 18:30-20:00
Tuesday April 16th 18:30-20:00
Tuesday April 23rd 18:30-20:00
May 2024
Tuesday May 14th 18:30-20:00
Tuesday May 28th 18:30-20:00
June 2024
Tuesday June 4th 18:30-20:00
Tuesday June 11th 18:30-20:00
Tuesday June 18th 18:30-20:00
Tuesday June 25th 18:30-20:00
Stretching plays an essential part in any daily routine as it lengthens and strengthens your muscles. This is very important for your body as it allows your muscles to restore after and during a practice.
A more flexible body will allow you to move more comfortable and the range of movements will expand enormously.
Everyone is welcome to try 90 min live stretching class in studio for 10 EUR. I would be glad to show you the routine exercises and answer all your questions.
Register via the contact form on this website. Places are limited to maximum 10 person attending the class.
SINGLE LIVE STRETCHING CLASS
€15
April 2024
Tuesday April 2nd 18:30-20:00
Tuesday April 9th 18:30-20:00
Tuesday April 16th 18:30-20:00
Tuesday April 23rd 18:30-20:00
May 2024
Tuesday May 14th 18:30-20:00
Tuesday May 28th 18:30-20:00
June 2024
Tuesday June 4th 18:30-20:00
Tuesday June 11th 18:30-20:00
Tuesday June 18th 18:30-20:00
Tuesday June 25th 18:30-20:00
Stretching supports and fosters overall fitness of people.
The classes offer a variety of stretching approaches that help to achieve and maintain optimal flexibility in your body. Whether you are practicing advanced sport exercises or simply want to improve and maintain your physical wellbeing. WeStretchIt provides a relaxing and friendly environment to do so.
Enjoy flexible schedule with no strings attached for just €15 per single live stretching class in studio.
Register via the contact form on this website. Places are limited to maximum 10 person attending the class.
PRIVATE LIVE CLASS
€50
Upon demand
Stretching is a good complement of all the intensive sport classes which are tough on the body. We tend to forget to make time to take care of our mobility, flexibility and bring back the rest in our bodies to recover.
Stretching allows you to stay fit, train more efficiently during your major sport practices and restore after. By doing stretching exercises regularly you drastically improve overall performance of your body.
Sign up for €50 and and benefit from a private stretching class with the focus only on you!
During the class I am able to correct your posture and explain how to prevent injuries. Thus, you get more individual approach in implementing best stretching practices that suits your level.
Register via the contact form on this website.
GOOD TO KNOW
- Clothing: any kind of sports clothes will do as long as they are comfortable, elastic and warm. Make sure you are wearing warm cloths for mediation. Shoes are not necessary, socks would work just fine.
- The lesson starts and ends with 10 min meditation. A few exercises are introduced to get the blood flowing. This is followed by passive stretches and mixture of different stretching approaches to boost flexibility of all your muscles.
- Essential oils will be diffused at a studio during the class. Any allergies - please inform me.
- My goal is to offer classes and programs that suit different levels of flexibility and fitness experiences of everyone.
- Number of spots is limited to 10 people in a studio.
- Register via the contact form on this website.
Are you ready to work on your mindfulness with me?
Then register to my stretching classes!
STAY HEALTHY IN YOUR
LIFE =
MIND +
BODY
