WE STRETCH IT

Breathe In, Breathe Out

Practicing by the Waters
 

STRETCHING CLASSES 

Everyone knows how important it is to keep a good balance between intensive work and mindfulness. However, not all know how to achieve it. One of the ways to destress your mind and recover fast after the hard work is to challenge your body on flexibility. 


I use this way for more than 10 years because it helps me to detox and to keep the right balance between professional, physical and mental strength. I simply follow regular stretching practices to stay healthy, sharp and clear in my mind. 


As it is working fantastic for me, I want to share my experience with my friends, colleagues and anyone who can also benefit from these practices!

 
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SCHEDULE

TRIAL STRETCHING CLASS

FREE

Wednesday 31st October 2021

18:00-18.30 in Instagram

Stretching plays an essential part in any daily routine as it lengthens and strengthens your muscles. This is very important for your body as it allows your muscles to restore after and during a practice.

A more flexible body will allow you to move more comfortable and the range of movements will expand enormously.

Everyone is welcome to try 30 min stretching class for free. I would be glad to show you the routine exercises and answer all your questions. 

SINGLE STRETCHING CLASS

€10

Wednesday 3rd November 2021

18:00-19.00 in Zoom

Stretching supports and fosters overall fitness of people.

The classes offer a variety of stretching approaches that help to achieve and maintain optimal flexibility in your body. Whether you are practicing advanced sport exercises or simply want to improve and maintain your physical wellbeing. WeStretchIt provides a relaxing and friendly environment to do so. 


Enjoy flexible schedule with no strings attached for just €10 per single on-line stretching class via Zoom.

LIVE CLASS IN LEIDEN

€15

Wednesday 10th November 2021

17:15-18.30 in Leiden

Studio 4, Caeciliastraat 18

Stretching is a good complement of all the intensive sport classes which are tough on the body. We tend to forget to make time to take care of our mobility, flexibility and bring back the rest in our bodies to recover. 


Stretching allows you to stay fit, train more efficiently during your major sport practices and restore after. By doing stretching exercises regularly you drastically improve overall performance of your body. 


Sign up for €15 and take part in the first stretching class in the studio after corona crisis! Places are limited to maximum 10 person attending the class. 

During the class I am able to correct your posture and explain how to prevent injuries. Thus, you get more individual approach in implementing best stretching practices that suits your level. 

 

GOOD TO KNOW

- Clothing: any kind of sports clothes will do as long as they are comfortable, elastic and warm. Shoes are not necessary, socks would work just fine. 

- I run stretching classes on-line via Zoom, go live in Instagram and also organise physical classes in the studio in Leiden. Check below the option that suits you best!

All on-line classes will be recorded and send to you by mail upon request if you cannot make it on time! Let's stay flexible in your schedule and your body.

Are you ready to work on your mindfulness with me?

Then register to the stretching classes below! 

 

STAY HEALTHY IN YOUR

PROFESSIONAL LIFE

Lotus Pose

MIND

Stretch Yoga Pose

BODY

Yoga Stretch