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Webinars
Yoga and Ayurveda – A Holistic Approach to Health
Date: Wednesday 18th of June
Time: 18:30 - 19:30 (CEST)
Location: Online via Zoom
Organized by: WeStretchIt
Speaker: Dr. Shantanu Kumar Mishra, Ayurvedacharya & Medical Astrologer at Devlekhaka
"Discover how yoga's physical, mental, and spiritual practices complement Ayurveda's holistic approach to wellness."
Description of the webinar
Listen to an enriching webinar where we dive into the profound connection between Yoga and Ayurveda—two ancient sciences that together offer a complete roadmap to health and well-being. Discover how yoga's physical, mental, and spiritual practices complement Ayurveda's holistic approach to wellness.
Learn how to:
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️Balance your doshas through tailored yoga and lifestyle choices
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️Align your daily practices with your unique constitution
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️Use mindfulness for stress relief, digestive health, and emotional balance
Dr. Mishra shares practical tips and timeless insights to help you develop a personalized wellness plan that nurtures body, mind, and spirit. Take away practical tips and insights to enhance your physical, mental, and spiritual balance.
#Ayurveda #Yoga #Wellness #HolisticHealth #WeStretchIt #Webinar #MindBodySpirit #HealthAndWellness #SelfCare
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